Over the years, Grapefruit has consistently been one of my favorite essential oils.  It just seems to speak to my Soul, and a quick sniff is all I need to experience a shift.   This has caused me to whether its Latin name, Citrus x paradisi, points to its Inner Nature.  Certainly, the shift and happiness I experience with just a quick sniff of this oil would seem to support this.  I certainly find that at this time of the year, including Grapefruit in your blends, could certainly help to bring in energetic light during Winter’s dark days.

Grapefruit (Citrus x paradisi)

Family: Rutaceae

Plant Description:   A cultivated tree that can grow over 10 meters tall, with glossy leaves and large yellow fruits.

History/Folklore:  The origin of the tree is uncertain although it is thought to be a hybrid of sweet orange (Citrus sinensis) and the pomelo (Citrus maximus).  In the 12th century, it was introduced into Spain from tropical Asia by Arab traders. Captain Shaddock introduced grapefruit into the West Indies during the 18th century.  The name “grapefruit” apparently came from the fact that the globe-shaped fruits grow in grape-like clusters of between 12 to 20 fruits.

Extraction:  The essential oil is generally obtained through cold expression of the rind of the fruit.

Aroma:  Sweet, citrusy and refreshing.

Odor intensity:  Medium

Perfume Note:  Top

Blends well with: Lemon, bergamot, Neroli, palmarosa, cypress, geranium, lavender, rosemary, cardamom and other spice oils.

Perfume Key Qualities:  Cleansing, stimulating, refreshing, uplifting.

Chemistry:  Esters (0.5%); Aldehydes (1.5%); Lactones (.5%); Monoterpenes (95%); Alcohol (1%)

Cautions:  Generally considered non-toxic, non-irritating, non-sensitising, however may be slightly phototoxic.

Traditionally used on a physical level for Skin Care: Acne, congested and oily skin, promotes hair growth, tones the skin and tissues.
Circulation, muscles, and joints: I Cellulitis, muscle fatigue, obesity, stiffness, water retention.
Immune System:  Chills, colds, flu
Nervous System: Depression, headaches, nervous exhaustion, performance stress.

Traditionally used on a psychological level for its uplifting but calming properties. It can be helpful in cases of depression, nervous exhaustion, performance stress, jet lag, PMS, alcohol, and drug withdrawal. It can give one a feeling of euphoria.

On a subtle level, Grapefruit helps to calm mental chatter.  It dissolves emotional energy blocks especially frustration and self-blame.  It promotes confidence, as well as increasing intuition and mental clarity.

In Dr. Bruce Berkowsky’s Spiritual PhytoEssencing, Grapefruit has the theme of returning to the Light – a desire to be one with the Light.  A desire for redemption in the classical religious sense.

Reference
Steffen Arctander, Perfume and Flavor Materials of Natural Origin, 1960
Salvatore Battaglia, The Complete Guide to Aromatherapy
Berkowsky’s Synthesis Materia Medica/Spiritualis of Essential Oils ©1998-2018 Joseph Ben Hil-Meyer Research, Inc. 
Tony Burfield, Natural Aromatic Materials – Odours & Origins, 2000
Ernst Guenther, The Essential Oil, Vol V, 1948 reprinted 1972
Beverley Hawkins, Essential Oils and Carriers, Aromatherapy 101, Aromatherapy 201, Aromatherapy 301, 1999-2018
Alec Lawless: Artisan Perfumery or Being Led by the Nose, 2009,
Julia Lawless, The Illustrated Encyclopedia of Essential Oils, 1995
Jennifer Peace Rhind, Fragrance and Wellbeing, Plant Aromatics and Their Influence on the Psyche, 2014
Tisserand and Young, 2nd Edition Essential Oil Safety, 2014
Valeria Ann Worwood, The Fragrant Heavens, 1999
Valerie Ann Worwood, The Fragrant Pharmacy, London, Bantam Books, 1991
Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy, 25th Anniversary Edition, New World Library, Novato, California, 1991, 2016