Essential oils can be very helpful aids at times like these. We are fortunate in that a wide rage of essential oils can be effective in dealing with states of anxiety and therefor the final choice of the most appropriate oils will depend on the individual’s lifestyle, personality and individual preference for the aroma of the different oils. The essential oils most often suggested include bergamot, chamomile, clary sage, cypress, frankincense, geranium, juniper berry, lavender, lime, marjoram, melissa (true), neroli, patchouli, rose and ylang ylang. In addition to using the essential oils one could consider avoiding stimulants such as tea, coffee or alcohol as well as incorporating some sort of relaxation technique such as tai-chi, yoga or meditation into their lifestyle.
|Blend 1||Blend 2||Blend 3||Blend 4|
|3 drops of Lavender||3 drops of Bergamot||2 drops of Clary Sage||3 drops of Petitgrain|
|1 drop of Rom. Chamomile||2 drops of Lavender||2 drops of Mandarin||2 drops of Juniper|
|2 drops of Ylang Ylang||1 drop of Geranium||2 drops of Geranium||1 drop of Rose|